Not full fasting this week

This week I’m just doing an intermittent Keto vegetarian diet. After 3 weeks of bouncing between full fasting, and intermittent … More

I think I know what it means to over fast

I broke fast again… grrr. However, it was after great contemplation, I don’t know if I can call that a … More

Day 2 of Fast 3

No hunger challenges, though I keep having challenges to habitual eating. That is frustrating. The worst thing in the last … More

I barely ate today

I’m not fasting today, and yet, all I’ve eaten was a couple of hotdogs. I think this is a good … More

Understanding Addiction

I’ve worn addictions like a wardrobe. Most of them haven’t gotten to a point where they act like an addiction, … More

Day 1 after the 2nd fast.

Technically the fast ended last night. I broke the fast when I was in pain, and all of my bad … More

Day 3 of Fast 2

Yesterday was harsh. Full hunger pains. Full distractions regarding my FB reflexes. Full distractions regarding eating habits. Note that eating … More

The fast is over, now what?

Well, that is simple, eat less, do more, live better. I’m now planning on my next fast, and in the … More

The end of one fast and the beginning of another.

Last night I didn’t handle the icing down of my truck, and walkway well. I was so prepped to head … More

I think I hit an important fasting marker

I woke up not being hungry. This seems to be important. Yesterday, I woke up with a headache, which apparently … More