The new Keto deceptions

The keto diet is so easy and so hard that some companies are preying on the gullible with items like: … More

Last workout was a week ago.

1. So I haven’t worked out for a week, and tonight proved it. Ugh… Everything was exhausting, but I didn’t … More

My BO is horrid today. Last night I had pork ribs that were absolutely delicious, and now my pits stink … More

The problem I am having with losing endurance too fast is persisting. I think I am going to get nutritional … More

That was a surprise, again. No stamina. This has to be a dietary issue. I just have no endurance while … More

I am running out of steam way to early. I am forcing myself to keep a 45 min workout, but … More

I was falling asleep and have to get a 5 hour energy hit at 3pm. Sure I woke up, but … More

1200 Cals brunch, and forgot to eat the rest of the day. :( 20 mins cardio: 15 on tread, 5 … More

Thursday, I just did a 20 minute walk. No physical issue, just a simple time constraint. Today, I was in … More

15 mins on treadmill. Averaging 6% incline. Got my heart up to 133. 90 lbs presses (45 per arm) 2 … More