The new Keto deceptions

The keto diet is so easy and so hard that some companies are preying on the gullible with items like: … More

Woes of being Diabetic

Stop eating that which poisons you, even if you like it.

1. So I haven’t worked out for a week, and tonight proved it. Ugh… Everything was exhausting, but I didn’t … More

Over the weekend I didn’t balance my meals out. Meaning I jammed 2 and 3 thousand calories into 1 meal … More

My BO is horrid today. Last night I had pork ribs that were absolutely delicious, and now my pits stink … More

The problem I am having with losing endurance too fast is persisting. I think I am going to get nutritional … More

That was a surprise, again. No stamina. This has to be a dietary issue. I just have no endurance while … More

I am running out of steam way to early. I am forcing myself to keep a 45 min workout, but … More

I was falling asleep and have to get a 5 hour energy hit at 3pm. Sure I woke up, but … More

1200 Cals brunch, and forgot to eat the rest of the day. :( 20 mins cardio: 15 on tread, 5 … More