I think I know what it means to over fast

I broke fast again… grrr. However, it was after great contemplation, I don’t know if I can call that a … More

Understanding Addiction

I’ve worn addictions like a wardrobe. Most of them haven’t gotten to a point where they act like an addiction, … More

Day 1 after the 2nd fast.

Technically the fast ended last night. I broke the fast when I was in pain, and all of my bad … More

Day 3 of Fast 2

Yesterday was harsh. Full hunger pains. Full distractions regarding my FB reflexes. Full distractions regarding eating habits. Note that eating … More

Restarted my Fast today

Or should I say that I’m morphing my Fast today? Thursday I effectively broke my fast with popcorn at night. … More

The fast is over, now what?

Well, that is simple, eat less, do more, live better. I’m now planning on my next fast, and in the … More

I think I hit an important fasting marker

I woke up not being hungry. This seems to be important. Yesterday, I woke up with a headache, which apparently … More

Finished day three of fasting

Almost broke fast over an emotional issue. Recovered quickly. Got stuck in meetings, and nearly nothing else done. Ended my … More

Day 2 of fasting

Still having FB reflexes, but I was too busy to let it bug me. The big surprise is that I’m … More

Started fasting yesterday

So my life has gotten complex. When that happens Discipline is the rudder that keeps me from going astray. In … More