I broke fast again… grrr. However, it was after great contemplation, I don’t know if I can call that a … More
Category: weight loss
Understanding Addiction
I’ve worn addictions like a wardrobe. Most of them haven’t gotten to a point where they act like an addiction, … More
Day 1 after the 2nd fast.
Technically the fast ended last night. I broke the fast when I was in pain, and all of my bad … More
Day 3 of Fast 2
Yesterday was harsh. Full hunger pains. Full distractions regarding my FB reflexes. Full distractions regarding eating habits. Note that eating … More
Restarted my Fast today
Or should I say that I’m morphing my Fast today? Thursday I effectively broke my fast with popcorn at night. … More
The fast is over, now what?
Well, that is simple, eat less, do more, live better. I’m now planning on my next fast, and in the … More
I think I hit an important fasting marker
I woke up not being hungry. This seems to be important. Yesterday, I woke up with a headache, which apparently … More
Finished day three of fasting
Almost broke fast over an emotional issue. Recovered quickly. Got stuck in meetings, and nearly nothing else done. Ended my … More
Day 2 of fasting
Still having FB reflexes, but I was too busy to let it bug me. The big surprise is that I’m … More
Started fasting yesterday
So my life has gotten complex. When that happens Discipline is the rudder that keeps me from going astray. In … More