Day 2 of Fast 3

No hunger challenges, though I keep having challenges to habitual eating. That is frustrating. The worst thing in the last … More

Understanding Addiction

I’ve worn addictions like a wardrobe. Most of them haven’t gotten to a point where they act like an addiction, … More

Day 3 of Fast 2

Yesterday was harsh. Full hunger pains. Full distractions regarding my FB reflexes. Full distractions regarding eating habits. Note that eating … More

Restarted my Fast today

Or should I say that I’m morphing my Fast today? Thursday I effectively broke my fast with popcorn at night. … More

Day 2 of fasting

Still having FB reflexes, but I was too busy to let it bug me. The big surprise is that I’m … More

Started fasting yesterday

So my life has gotten complex. When that happens Discipline is the rudder that keeps me from going astray. In … More

Another Monday, and my FB reflexes tried to kick in again.

I just got out of the shower and my brain tried to kick in going to FB again. How many … More

Still off of Facebook, and I still haven’t broken the habit…

I’m well onto my second week going into my third week of Facebook withdrawal, and I’m still finding myself reaching … More

I’m still surprised that I can hear my mind ask for Facebook

Social media addiction is real. Most of you have it to some degree. Most of you should consider doing what … More

New FB feature

If you are being monitored by FB, they can edit and even remove your post before you get to submit … More