I’ve been off of FB for several months, and two days in a row I opened a tab to go to Facebook. Fortunately, I realized what I did and closed the tab.
Since my account is deleted, I had no effort closing the tab, I’m just frustrated as hell, that after several months, I’m still reflexively reaching out for FB. This is a worst addiction than smoking and drinking.
I mean, I stopped drinking, and Bam! I was done. I stopped smoking and Bam! I was done. I quit FB and months later, I’m still reaching for that little dopamine hit. I never understood social media addiction until I discovered that I had it.
Brian By Experience 