I am fatter than I have been in a decade.
Yes, that does mean that as I have been working out, I have put on more fat.
No, this isn’t heavier muscle issue, this is real fat. Nothing is fitting.
Top Reasons for this new fat.
- I am still emotional eating. And always in binge.
- I make the mistake of a little cheat, and the next thing I know, a little is massive.
- This is part of binge, emotional eating.
- I have not addressed the issue that is causing me to stress out and turn to food. But then half of my stress is food itself. So that is a circular issue.
In the last 4 weeks, my lightest has been 400lbs, my heaviest 407lbs.
Again, I am starting over today. I will start over every day if I have to to get this subjugation of my health under control.
Brian By Experience 