- 1200 Cals brunch, and forgot to eat the rest of the day. :(
- 20 mins cardio: 15 on tread, 5 on bike.
- 200, 300, 400 lbs leg press
- 25/arm, 45/arm press
- Bunch of misc. workouts.
One major note: NO MORE COFFEE. (I fasted from coffee for 2 weeks)
I have discovered that coffee makes me feel like shit, and gives me a false sensation of heart attack. I know its fake when I check my pulse, it all clears away when I am up an walking.
2nd problem with coffee is that it acts like a super laxative. Sorry, but I don’t need to be that cleaned out.
My morning drink of choice now it water, or juice. Maybe some tea.
Brian By Experience 