- 25 min. treadmill at 3% incline. I was moving from 0 to 6%. mostly staying at 3%.
- 10 reps leg press at 155 lbs. Then 10 reps leg press at 205 lbs. Then 10 reps leg press at 305 lbs; Bingo! That is what I felt best at.
- 10 Reps arm press at 45 lbs per arm, dropped to 25 lbs; and Bingo! 25 is exactly what I needed to not hurt my shoulders. Makes sense since I still use my 25 lbs at home.
- Total workout 45 mins.
- Treadmills was to burn off the easy calories. I am trying to burn fat, so the easy calories must be burned off first and fast. So next time I am adding another 5 mins.
- Leg presses and arm presses is to restore some of my basic strength needed to do simple things like getting off of the floor. Yes, I am that fat.
- Leg Press
- Next machine on my list.
- Total Workout 50 mins
- 1 hour workouts
- Min of 2 major muscle groups a day.