It is a complete pain to post DBs to a shared plan hosting provider using SQL 2005.

But it just got a lot easier.

http://www.codeplex.com/sqlhost/Wiki/View.aspx?title=Database%20Publishing%20Wizard

This program converts your DB Structures and Data to SQL statements, ready for you to post.

Thank you MS SQL Team for giving us a tool like this, a bit late in the game though. This would have been perfect on Day 1!

Enough rant. It is a good tool.